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TGI Fridays – Free Dessert or App, Treats & More

Sign up to join Fridays Rewards for free food and awesome perks!

Perks include a free dessert or appetizer as soon as you sign up, a free dessert in your birthday month, a chance to preview new menu items before anyone else, and invitations to exclusive events. Each visit gets you a free treat, and every third visit earns you a Jump the Line Pass that lets you skip to the front of the crowd.

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Au Bon Pain – Free Travel Mug, Birthday Lunch & More

Join the Au Bon Pain eClub and get a free travel mug, birthday lunch, anniversary gift, special offers and more!

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Check out our great big list of all of the restaurants that offer free food! Keep this page book marked because we will update this list frequently with the latest offers.

Applebee’s: Enjoy a free treat on your birthday when you sign up for this restaurant’s eClub.
Andy’s Frozen CustardSign up and register your rewards card for a free cone.
Arby’s: Get a free roast beef classic with the purchase of any drink.
Au Bon Pain: Get a free travel mug and discounted coffee when you join the eClub.
Auntie Anne’s: Enjoy a free pretzel after your first purchase.
Baja FreshJoin Club Baja for a free taco with any purchase.
Baskin Robbins: Download and register via the Baskin Robins app for a free scoop of ice cream!
Backyard BurgersSign up for a free Backyard Classic burger.
Beef O’ Brady’s: Free appetizer
BJ’s Restaurant & Brewhouse: Register on this restaurant’s mobile app and receive a free mini Pizookie or handcrafted soda.
Black Angus: Sign up for a free dessert plus a free steak dinner on your birthday.
Blaze Pizza: Free drink for new app users.
Blimpie: Get a free regular sub with drink purchase when you join the Blimpe eClub.

Bob Evans: Free hotcakes 
Bojangles’Get a free half gallon of iced tea with any purchase plus a free Bo-Berry Biscuit on your birthday.
Bucca di Beppo: Join this restaurants eClub and receive a free pasta!
Burger King – free iwth purchase coupons every week
California Pizza Kitchen: Enjoy a free small plate when you sign up for CPK Dough rewards. Plus, get a free dessert on your birthday.
Captain D’s: Enjoy a free dessert every week for a month with email sign up!

Capulco: Get a free appetizer with the purchase of two entrées with email sign up.
Carl’s Jr: Free small fry and drink with purchase
Champps Kitchen + Bar: Get a free Champps cheeseburger when you sign up for the MVP League.
Caribou CoffeeSign up for Caribou Perks and receive a free medium beverage.
Carvel: Sign up for a buy one, get one free sundae coupon valid at participating locations.
CheckersGet a coupon for a free large fry with any purchase with email sign up.
Cheddar’s Scratch Kitchen: Sign up for free chips and homemade queso.
Chevys Fresh Mex: Join Chevys’ E-Club and receive a free appetizer with any two adult entrées.
Chilli’sGet a free dessert on your birthday with a My Chili’s Rewards account.
Cinnabon: Join Club Cinnabon and receive a coupon for a free Minibon roll at participating locations.
Cold Stone Creamery: Bogo free coupon with club enrollment
Corner Bakery: Sign up for this eClub and receive a free bakery treat.
Culvers: Get a free scoop of custard plus buy one, get one free value basket.
Dairy QueenJoin the Blizzard Fanclub for a buy one, get one free Blizzard coupon.
Del Taco: Two free tacos and birthday freebie
Dippin Dots – sign up for free coupons and brithday treat
Don Pablo’sJoin the Habaneros Club and receive a free order of nachos.
Dunkin’ Donuts: Sign up for DD Rewards and receive a free beverage at signup and on your birthday.
Earl of Sandwich: New members will receive $5 off their first order after signing up for this restaurant’s Royalty Club.
Einstein Bros Bagels: Get a free bagel and shmear with purchase plus a free egg sandwich with purchase on your birthday.


Firehouse Subs: Sign up for this restaurants email list, and you’ll get a free large drink with the purchase of any sub.
Friendly’s – First time member treats change but are typically a Free scoop, also birthday freebies for the whole family.

Godiva – Free treat for members every month.
Gold Star Chili: Buy-one-get one free 3 Way.
Habit Burger & Grill: Free birthday treat.
Hardee’s: Get a free small fry and beverage with email signup with purchase.
Hooter’s: 10 free boneless wings and a birthday treat.
Houlihan’s: $10 off with signup and free birthday meal.
IHOP: Join the Pancake Revolution for a free full stack of Rooty Tooty Fresh ‘N Fruity pancakes and a free birthday meal.
Jamba Juice: $3 off next visit and a free birthday smoothie
Jersey Mike’s: Free birthday sub and drink
Joe’s Crab Shack: Snag a free appetizer when you sign up for Joe’s Catch.
Johnny Rockets: Get a free burger just for signing up for this restaurant’s newsletter!
Krispy Kreme: – Sign up for their Rewards and get a Free Donut
LaMar’s Donuts: Free doughnut and coffee on next purchase
Logan’s Roadhouse: $5 off $20 purchase

Longhorn Steakhouse: Free appetizer with the purchase of one adult entree with signup.
Macaroni Grill: $5 off next visit.
Maggiano’s: $10 off next visit.
Marble Slab CreameryGet free ice cream just by downloading the app!
Mazzio’s: $5 off and free birthday pizza
McCormick & Schmicks: Free appetizer with entree purchase
McDonald’s: Get a free sandwich when you download the app and use mobile pay on any order of $1 or more.
Melting Pot: Free box of chocolate-covered strawberries with $60 purchase
Mimi’s Cafe: Get a free 2-pack of croissants or muffins with email signup.
Moe’s Southwest Grill: Get a free order of nachos with any regular drink purchase plus get a free burrito on your birthday!
O’Charley’sGet a free appetizer when you sign up for this restaurant’s O’Club.
Old Chicago: Free Appetizer & Pizza with reward signup.

Olive Garden: Join the Olive Garden eClub for a free appetizer or dessert with the purchase of two adult entrees.
On The Border: Join Club Cantina for free queso or sopapillas on your first visit.
Panera: MyPanera rewards members can get a FREE bagel loaded onto their account & treat for signup.
P.F. Chang’s: 1000-point bonus (2,000 for free entree) – Bogo free entree offers every week.
Perkins Restaurant & Bakery: 20 percent off and birthday treat.
Pizza Hut: Free Cheese Sticks with your next order.
Pizza Inn: Get a free medium chocolate chip Pizzert or 5 pepperoni twists with email signup.
Quiznos: Download the Quiznos Loyalty app and receive a free 4? sub with any purchase.
Red Lobster: Sign up for a free appetizer or dessert with the purchase of two adult entrées.
Red Robin: Join Red Robin Royalty to get a free birthday burger.
Rubio’s Coastal GrillSign up for the Beach Club and receive a free taco!
Ruby TuesdayGet a free appetizer worth up to $10 with the purchase of one adult entree and free burger on your birthday.
SBARRO: Join The Slice Society to get a free XL NY slice with purchase of a beverage.
Schlotzsky’s Deli: Get a free small Original just by downloading this restaurant’s app.
Sizzler: Join the Real Deal eClub and receive a free entrée.
Smashburger: Free entree with purchase of a side and beverage with club & birthday freebie

Sonic Drive-In: Free cone with text sign up.
Spaghetti Warehouse: Free appetizer, birthday meal; free dessert  with text signup.
Sprinkles: Free birthday cupcake.
Starbucks: Free drink for signup, on birthdays and free refills.
Steak ‘n Shake: Free Double ’n Cheese ’n Fries and free birthday milkshake with eclub
Taco Cabana: Enjoy a free small quesadilla when you sign up for the eclub.
Texas Roadhouse: Get a free appetizer when you sign up for this restaurant’s email list.
TGI Friday’s: Sign up for your choice of a free appetizer or dessert on your next visit.
Tilted Kilt: Join the Kilt Clan and receive a free pub pretzel plus a free burger on your birthday.
TooJay’s Deli: Free dessert with rewards signup.
Uno’s: Free dessert with purchase.
Village Inn: Get a free slice of pie with any adult entrée purchase.
Waffle House: Free hashbrowns by joining the e-mail club.
Wendy’s: Free single and deals with app download.
Wild Wing Cafe: Sign up and get a free appetizer.
Wingstop: Join The Club for a free order of fries on the house.
Yogurtland: Get a free 3-oz frozen yogurt when you register for a Real Rewards account.
Zaxby’s: Join the Zax email club and receive a free sandwich meal.

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Ike’s Love & Sandwiches wants to reward its loyal customers for being Rewards members, by offering $5 off of your next order when you join! Reward members also get surprise offers throughout the year, invites to VIP events with Ike, and you’ll earn points for every $1 spent which you can turn into free food!

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Free Ice Cream at Baskin Robbins

This offer is still available in case you missed it previously!

Download the Baskin Robbins app and get a free regular scoop of ice cream! Create an account and visit the ‘deals’ section to grab the free scoop coupon. No purchase required.

Once you click ‘Redeem’ you’ll only have 15 minutes to use the coupon, so be sure to wait until you’re ready to use it.

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Free Entree at The Old Spaghetti Factory

Score free food when you become an Old Spaghetti Factory VIP!

Join The Old Spaghetti Factory for a free entree during your birthday, a free item during your half birthday, insider news, and other special offers throughout the year!

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Free Pretzel at Auntie Anne’s – Every Wednesday in July & Aug

Download the Auntie Anne’s Pretzel Perks app & join on a Wednesday in July or August of 2022 and you’ll automatically get a free Original or Cinnamon Sugar Pretzel!

Valid through August 31st, 2022.

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Free Food, Drinks & a Big Yellow Cup at Dickey’s

Get free food, drinks & a big yellow cup at Dickey’s Barbecue Pit!

Join Dickey’s BYC and get a free big yellow cup just for signing up! You’ll also get free food & drinks when you join, on your birthday and on your club anniversary! You’ll also receive coupons and special offers throughout the year. Plus, every Sunday, Dickey’s Barbecue offers a free kids meal per paid adult meal of equal or greater value. Kids 12 and under, dine-in only. Not valid with other offers or promotions.

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Free Hot or Iced Coffee at Krispy Kreme – Today Only

Krispy Kreme mySweet Rewards Members can get a free hot or iced coffee! To redeem online, use the promo code: FREECOFFEE To redeem in-stores, scan the app barcode provided or your phone number. Not a member? Register on the linked page for future freebies like this one!

Valid today only!